I find if i dont eat strong insulin boosting fruit like dates and watermelon and rasins and candied sweet potato after a hypertrophy workout i feel extremely tired and more prone to overeating. i also dont get increased fat gain from more sugary fruit in comparison to less insulin boosting carbs even when surplus is same and seem to get slightly better strength gains eating more sugary fruits.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3cg5wsa
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