Diet number 1
Breakfast: 3 whole eggs, half an avocado and an apple
Lunch: Chicken breast or salmon, half an avocado, half a cup of quinoa and a bag of mixed salad
Protein shake pre-workout
Dinner: Chicken breast or salmon, sweet potato and broccoli
Diet number 2
Breakfast: 2 whole eggs and 2 pieces of wholegrain toast
Protein shake (or) fruits and nuts
Lunch: Chicken breast or salmon with brown rice (or) baked potato
Protein shake (or) yogurt with nuts
Dinner: Chicken breast or salmon and broccoli
Breakfast: 3 whole eggs, half an avocado and an apple
Lunch: Chicken breast or salmon, half an avocado, half a cup of quinoa and a bag of mixed salad
Protein shake pre-workout
Dinner: Chicken breast or salmon, sweet potato and broccoli
Diet number 2
Breakfast: 2 whole eggs and 2 pieces of wholegrain toast
Protein shake (or) fruits and nuts
Lunch: Chicken breast or salmon with brown rice (or) baked potato
Protein shake (or) yogurt with nuts
Dinner: Chicken breast or salmon and broccoli
from Bodybuilding.com Forums - Nutrition https://ift.tt/3dSqcac
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