Hi all!
If my maintenance calorie needs - my target daily calorie deficit = goal of X calories per day.
And then I do cardio that day burning Y calories.
Does it follow that I can add back Y to X and eat X + Y Calories that day and still reach my goal?
Thanks! Help appreciated!
If my maintenance calorie needs - my target daily calorie deficit = goal of X calories per day.
And then I do cardio that day burning Y calories.
Does it follow that I can add back Y to X and eat X + Y Calories that day and still reach my goal?
Thanks! Help appreciated!
from Bodybuilding.com Forums - Nutrition https://ift.tt/35Qc1zt
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