Hello everyone, I'm a newbie,
1.93
98 kg
%18 body fat
Now my diet is
150 g oatmeal
4 eggs
600 g chicken chest
200 g cottage cheese
100 g Greek yoghurt
I avoid eating carbs because I have stubborn belly fat but this fat doesn't disappear and I can't gain for my other body part. Because this diet is less than 1300 calories per day. But this protein seems enough for my body.
What else should I eat? Should I continue my diet or add carbs?
1.93
98 kg
%18 body fat
Now my diet is
150 g oatmeal
4 eggs
600 g chicken chest
200 g cottage cheese
100 g Greek yoghurt
I avoid eating carbs because I have stubborn belly fat but this fat doesn't disappear and I can't gain for my other body part. Because this diet is less than 1300 calories per day. But this protein seems enough for my body.
What else should I eat? Should I continue my diet or add carbs?
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