Hey guys Im 16 and have been lifting for around 11 months now. I recently went on a bulk in January and I am pretty satisfied with my gains especially since I used to be a pretty skinny fat guy, but I was just wondering if you guys think i have gained mostly fat and not muscle. My lifts have gone up pretty substantially and I'm wondering if I should lower my calories so that I don't gain a lot more fat. Thanks
145 - 165 in the pics over around 4 months
also bf% estimates would be appreciated thanks
145 - 165 in the pics over around 4 months
also bf% estimates would be appreciated thanks
from Bodybuilding.com Forums - Nutrition https://ift.tt/2SSh4KD
0 comments:
Post a Comment