muscle-building: what's worse ALCOHOL or JUNK FOOD?

in terms of anabolism and what is detrimental to muscle growth... I was wondering what's worse?

drinking alcohol or eating junk food- I know both are obviously if you wanna make those gainz>>> bad but what is the greater of the two evils?


from Bodybuilding.com Forums - Nutrition https://ift.tt/2L0bUrx

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