What is the keto diet?
You may have heard of Atkins' high-protein, low-carb diet. The keto diet maintains low carbohydrate levels, but instead of raising the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims to design meals with 75% fat, 20% protein and 5% carbohydrates. Following a high-fat diet can mean eating healthily.
You may have heard of Atkins' high-protein, low-carb diet. The keto diet maintains low carbohydrate levels, but instead of raising the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims to design meals with 75% fat, 20% protein and 5% carbohydrates. Following a high-fat diet can mean eating healthily.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3b0fHj6
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