I signed up for an "Open Biome" bank down the street from me where they literally pay me $40 for taking a chit there, every single time (100% srs). I need to pay off some credit cards so ideally I want to be regular enough where I can go once in the evening, once at night, every day. Any tips for this? I ordered a Psyllium husk supplement and I was thinking of buying a bunch of high-fiber cereal in bulk, trying to decide between Kashi go-lean and Fiber One. Also dialing up water consumption. Any other tips? Is upping fiber consumption the only thing to keep in mind?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3g8K0rF
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