Daniel Craig’s Diet and Workout Routine seems inefficient for his size

This was his diet to build up muscle/strength to play James Bond. I remember when Casino Royale came out and nearly every girl I know was wet when Daniel Craig emerged out the water.

Breakfast: 2 Poached Eggs and 2 pieces of Toast
Snack: Protein Shake -or- fruits and Nuts
Lunch: Meat or Fish with small amount of Brown Rice
Snack: Protein Shake -or- Yoghurt with some Nuts
Dinner: Meat -or- Fish with some type of Leafy Green Vegetables

Is it just me or does his does this diet seem lacking? Doesn’t seem like enough food to consume to build strength/muscle he needed for his look.


His workouts seem lacking as well!

Monday – Full-Body Power Circuit
3 sets of 10 reps:

Clean and Press
Weighted Knee
Weighted Stepups
Pullups
Incline Pushups
Tricep Dips

Tuesday – Chest and Back
4 sets of 10 reps:

Incline Bench Press
Pullups
Include Pushups
Incline Pec Flys

Wednesday – Legs
4 sets of 10 reps:

Squat
Straight-Leg Deadlift
Hamstring Curls
Weighted Lunges

Thursday – Shoulders and Arms
4 sets of 10 reps:

Incline Biceps Curls
Triceps Dips
Lateral Raises
Shoulder Press

Friday – Full-Body Power Circuit
3 sets of 10 reps:

Clean and Press
Weighted Knee
Weighted Stepups
Pullups
Incline Pushups
Tricep Dips

Saturday - Stretching and Light Cardio

Sunday - Stretching and Light Cardio

Doesn’t seem like he does enough daily to build strength/muscle.

from Bodybuilding.com Forums - Nutrition https://ift.tt/2LsOOdm