Weight : 61kg
Height : 5ft 7
I started bulking last week but I haven’t put on any weight.
Current calories : 2300
I used to lift 4 years ago and I’m practically a newbie.
I should be putting on 1-2 pounds a week right?
How many calories should I increase to see gains?
Should I start with 200?
Or 500 because x7 = 3500 cals which should roughly equate to a pound in weight?
Thanks for the help.
Height : 5ft 7
I started bulking last week but I haven’t put on any weight.
Current calories : 2300
I used to lift 4 years ago and I’m practically a newbie.
I should be putting on 1-2 pounds a week right?
How many calories should I increase to see gains?
Should I start with 200?
Or 500 because x7 = 3500 cals which should roughly equate to a pound in weight?
Thanks for the help.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3cYl3gK
0 comments:
Post a Comment