Been reading and hearing that reverse dieting is a myth because it only prolongs your deficit and that if you go from cutting to your -new- maintenance, you won't gain fat. Instead that rapid weight gain is due to water retention, glycogen, and food in GI tract...easy +10lbs in 2 weeks or so straight from a rapid cut.
Thoughts? Experiences?
from...
should you eat during the night (IF you wake up)
if you happen to wake up in the night (which I often do) should you try and consume some protein?
you have several windows in the day to achieve protein synthesis - maybe 5 or so? so the question is if u happen to wake up in the night should u nip to the fridge a grab a chicken wing or a quick protein shake. get some 30 grams of protein into system...
Drug companies offer perks to get staff back to work
India’s drug companies that come under essential services are handing out incentives and assurance of a sterile work environment to workers, to motivate them to get to work in the wake of the Covid-19 pandemic.
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Food Faceoff: Post Workout 4
Below are 10 of your Post Workout picks.
Some JPGs may not show the full ingredients.
Please choose up to 4 that are not your own choices:
Banana Bread
Beer
Blended Banana Milk & Cereal
Lemonade
Lentil Pasta & Feta
from Bodybuilding.com Forums - Nutrition...
Month of May could be 'make or break' for COVID-19 fight, say medical experts
As the May 3 deadline for the lockdown nears, medical experts feel the next month can be "make or break" for the fight against COVID-19 and an aggressive containment strategy for hotspots along with insulation of green zones is essential while giving some relaxations.
from...
Why Diabetics Should Include Chickpeas In Their Diet | 5 Diabetic-Friendly Recipes
Diabetes Management: If you are diabetic or prediabetic, you have to take extra caution, whereas your diet is concerned - sugary goods, refined-flour cereals and breads, processed food and trans-fats...
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SC refuses to pass directions for changing guidelines on Covid-19 treatment
The Supreme Court bench asked the plea filed by an NGO, 'People for Better Treatment' (PBT), to be considered as representation to the ICMR. During the hearing, Ohio-based Indian origin doctor and PBT President Kunal Saha said he has not challenged the treatment line for Covid-19...
Skinny fat but hard gainer
I've been lifting for almost a year now and only recently started to see some good progress. The only problem is I've put on a good amount of fat (I'd guess I'm around 20% BF), but also struggle to achieve progressive overload unless I'm in a surplus. For some references, I'm 6'0, 180-185 lbs, ~14.25 inch arms. I want to really pack on some lean mass,...
Maharashtra issues directives to hospitals as Covid-19 cases mount
These directives will come into force from 10 am on May 2, 2020 as Maharashtra chief secretary took note of reports of hospitals turning away patients due to increasing number of Covid-19 patients.
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Lancet study finds no significant clinical benefits of antiviral drug remdesivir
Although the study is the first randomised controlled trial -- considered the gold standard for evaluating the effectiveness of interventions -- of remdesivir, the researchers cautioned that interpretation of their findings is limited because the study was stopped early after...
Glenmark Pharma gets DCGI nod for clinical trials of Favipiravir tablets on COVID-19 patients
Glenmark Pharmaceuticals on Thursday said it has become the first company in India to receive approval from Drug Controller General of India (DCGI) to conduct clinical trials of Favipiravir antiviral tablets for the treatment of COVID-19 patients.
from Healthcare/Biotech-Industry-Economic...
Flat sale of flu drugs hints at no unusual rise in infections
Industry executives and chemists said the April sales data showed a month-on-month decline of 30-40%. But even though the lockdown is seen to be impacting sales of most drugs, the pattern for medicines for infections and flus is no different.
from Healthcare/Biotech-Industry-Economic...
Celebrity Nutritionist Pooja Makhija Shares 5 Nutrition Tips For Those Working From Home
Due to the Coronavirus outbreak and lockdown situation, many of us are working from home. Besides the social distancing and isolation, one also needs to keep a distance from the refrigerator and junk...
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View: Covid-19 pandemic has immensely boosted the case for Universal Healthcare
The main reason why it is always difficult to run a campaign for Universal Healthcare is because we fall sick singly and alone. When we are ill all we can think about is getting well. But when we are well, we don’t give illness a thought. An epidemic changes all that for illness...
After PM's push, more states line up AYUSH options in Covid-19 care
Many states are also administering the recommended concoctions and medicines to patients in government quarantine facilities with mild symptoms, those who are recovering from Covid-19 and also to their asymptomatic contacts.
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Strides Pharma awaiting govt nod for Favipiravir, says CEO R Ananthanarayanan
"Our focus is ensuring that we are able to get approvals for all the necessary studies and data in India. We will be able to provide the drug once the Indian approvals come through. This is our main bottleneck now," said R Ananthanarayanan.
from Healthcare/Biotech-Industry-Economic...
IPCA asks USFDA to clarify on Hydroxychloroquine risk
Hydroxychloroquine, besides being administered as an anti-malarial drug, is also used as a chronic therapy by patients suffering from auto immune diseases such as RA and Lupus. In the recent months the drug has been used in several countries including India and US in the treatment...
Having trouble meeting my calories
I am 6’ 180 pounds about 15-18% body fat. I’m trying to cut down to around 10-12%. Through some research I found I should be eating 2200 calories a day to cut a pound a week. I do a push pull legs split, cardio in between. I lift pretty heavy and am active. I’m having trouble meeting my 2200 calories, I’ve been weighing and accurately tracking. I am...
Food Faceoff: Post Workout 3
**Note**
We are swaying away from the original way I believe Dave (D4K) intended this thread to be when he created it.
Please do not ALTER the entries to your liking.
If you dont like an item, vote on another.
Thank you :D
————————————————-
Below are 10 of your...
Bajaj Healthcare to buy stressed assets from Saraswat Cooperative Bank for Rs 61 crore
The company has agreed to acquire stressed assets from Saraswat Cooperative Bank by way of cash consideration of Rs 61 crore subject to closing adjustments, Bajaj Healthcare said in a regulatory filing. The targeted assets have installed capacity of 111 metric tonnes per month...
Fortis rolls out online consultations across 23 hospitals amid lockdown
Fortis Healthcare on Wednesday said it has rolled out online consultations for patients in 23 hospitals across its country-wide network amid the lockdown to contain coronavirus infections.
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Central govt employees asked to download Aarogya Setu immediately
Those working in the Central government will have to review their status on the Aarogya Setu app before they start for office and continue only when the app shows "safe" or "low risk" status. The effective use of the App will help break the chain of transmission of Covid-19,...
Strides Pharma develops Favipiravir antiviral tablets; drug shows positive outcome in COVID-19 treatment
Strides Pharma Science Ltd on Wednesday said it has developed and commercialised Favipiravir antiviral tablets and stressed that the drug has demonstrated positive outcomes in COVID-19 treatment globally.
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NephroPlus to hire 2,000 workers in 12 months
Finding that India has a dearth of skilled technicians, the company has decided to increase the number of franchisees of its Enpidia Training Academy, which offers a diploma degree in dialysis with a focus on Hemodialysis. NephroPlus, which currently runs 11 institutions with...
AIIMS planning to conduct clinical trial of plasma therapy
AIIMS Director Dr Randeep Guleria said the mode of treatment in COVID-19 is still at an "experimental stage" and there is a need for good and well conducted research trials before its benefit and this mode of therapy can be recommended for routine use in coronavirus patients.
from...
Shortage of key kits may hurt COVID-19 diagnosis
Lab technicians fighting the war against the coronavirus in India are armed with insufficient RNA extraction kits — one of the vital components needed for the test to confirm the infection.
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Local players keen to fill the China void, manufacture testing kits
Domestic manufacturers of rapid antibody rapid test kits for novel coronavirus have approached the Indian Council of Medical Research (ICMR) to provide known samples of Covid-19 positive patients and a dedicated testing body for quick validation of their pilot and manufactured...
Some companies still have the licence to import faulty antibody kits
More than a dozen importers continue to hold licences to buy coronavirus antibody test kits from two Chinese companies that the Indian Council of Medical Research (ICMR) has implicated for quality issues.
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Food Faceoff: Post Workout 2
Below are 8 of your Post W/O choices.
All duplicates were combined as there were quite a few.
Some JPGs may not depict all of the ingredients, or may show alternate ingredients, but the names will.
Please choose up to 4 that you like that AREN'T your own:
Caramel...
Have you avoided spinning your wheels over your "dieting" career?
I've been in this thing since 2012 as far as dieting. I'm usually able to stomach a "serious diet" once every 18 months where the diet lasts at least 6 months and go through a very solid transformation. I've never been a fat phuck or athletic freak but somewhere in the average middle. Usually every cut I am able to push my self a little further and...
Sport Nutritionist or Keep Guessing
Guys/Gals,
I’m not really sure what I need to be doing to achieve my goals at this point. I started my journey at 265lbs around 27-30%BF and just did an INBODY examination today and landed at 227lbs and 17%BF. 8 weeks ago I was 235lbs and 16%BF. Basically the INBODY told me I lost 9lbs of muscle and gained 1.5lbs of fat. I’ve been in the gym 6 days...
is keto and IF a load of nonsense?
are things like keto and intermittent fasting a load of old tosh?
is there any science to them or is it just pseudo science or bro science?
what about carb cycling?
can u build muscle with these?
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Does baking cheese thoroughly affect its nutritional content?
This might be a more or less silly question, as it sounds like I'm asking if a pan of gooey nachos is somehow better than any other delicious and regular form of cheese, but yesterday I ran into something a little different which has me curious.
For dinner, I grated cheese over an item I was already going to bake anyway. I added actually quite a bit,...
How To Make Restaurant-Style Seekh Kebabs At Home: 5 Recipes You Must Try
If you thought seekh kebab is not the kind of food you can make at home, you may be wrong. In fact, seekh kebab is quite easy to make, and it would be a great idea to try making it these days during...
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Is there a difference in protein brand?
I normally get my protein off theptoteinworks but they have gotten really expensive. Been looking on here for some but they're so many different brands, like how do you decide which one to pick?
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Watch: How To Make Restaurant-Style Fried Chicken Wings At Home
What if we tell you, you can bring your favourite restaurant home? Yes, you heard us! It is not that hard to recreate your favourite restaurant-style food at home, this fabulous chicken wings recipe...
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Natco Pharma gets USFDA approval for Visakhapatnam facility
Hyderabad-based Natco Pharma Ltd on Tuesday said it has received the final approval from the US health regulator for its first supplemental abbreviated new drug application (sANDA) filed from its new drug formulations facility at Visakhapatnam, Andhra Pradesh.
from Healthcare/Biotech-Industry-Economic...
Calorie Cycling for Cut
Hi all,
I've been trying calorie cycling and was looking for some perspectives on the plan I’ve been following based on some advice I received. Currently, I'm hitting food heavier on weekends with heavy lifting days and then low calorie meals during the weekdays.
Goal is to lose around 1.5 - 2lbs per week and get back to around 12-15% bodyfat. Definitely...
Food Faceoff: Post Workout 1
This week you guys will again create the FFO.
Please list up to 4 foods/meals/drinks that are your usual go to post workout food/drinks etc, either currently, or in the past (Like when gyms were open!!)
Please be mindful, if possible, for duplicates, which will be combined.
Don’t be too elaborate if possible:
“Ice cream with whipped cream from...
The clue to testing 1.3 billion people for Covid could be in the sewage
"COVID-19 isn't going away anytime soon. Before we move into another lockdown, it is imperative that we have continued community monitoring especially in densely populated areas to serve as an early warning system," Catalyst Group Health Strategy Partner Angela Chaudhuri said...
Ladakh gets its first COVID-19 testing lab
Earlier, the samples from Ladakh had to be sent to Delhi by flights leading to delays and heavy expenditure. The COVID-19 testing laboratory, first such facility in the union territory, was set up with the help of Pernod Ricard India foundation. The new laboratory is a fully...
Low Blood Sugar Issue?
Hello everyone,
First time posting on these forums — be gentle.
This morning I did my usual HIIT cardio workout but on an empty stomach, before breakfast; something I don't always do. I noticed post-workout shower time that I was feeling as if I couldn't quite catch my breath. After my shower, I made my breakfast (I follow an IF plan every single...
Centre decides to withdraw faulty Covid 19 antibody test kits, cancels import orders from China
Struggling to scale up testing, India imported the antibody kits from China. The first set arrived last week and was dispatched to various states. However, several countries reported problems with the kits, although China denied there were any quality issues. Expert teams were...
AYUSH ministry wants states to promote manufacturing of herbal formulation to boost immunity
The formulation made of herbs tulsi (basil leaves), Dalchini (cinnamon bark ), Sunthi (dry ginger powder) and krishna marich (black pepper) will be manufactured and sold in generic name ‘Ayush Kwath' or ‘Ayush Kudineer' or ‘Ayush Joshanda', according to a letter written by the...