"Eat Less, Move More" Doesn't Actually Work for Weight Loss, According to a New Study

Absolutely shameless

They're profiting off of misinfornation for obese people who want to pick whatever is more convenient for them to believe.

Here's an excerpt:
"Common suggestions included the following abstract tips, which aren't actually backed by current science (and in some cases, are patently false):

•Eat less, move more
•Just take the stairs
•Be careful what you eat
•Reduce your carbs
•Use an app to track calories so you can monitor calories in and calories out
•Get as much exercise as your joints will allow
•Make your own gluten-free flour since it won't have sugar (which is completely false; gluten is a protein, after all)"

https://www.eatingwell.com/article/8...oss-new-study/


from Bodybuilding.com Forums - Nutrition https://ift.tt/mGr5ySu

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