I’m working out 4x a week lifting with some stairclimber.
40% protein
30% carbs
30% fats
1600 cal
115g protein
will this lean me up? bf is currently 22%
40% protein
30% carbs
30% fats
1600 cal
115g protein
will this lean me up? bf is currently 22%
from Bodybuilding.com Forums - Nutrition https://ift.tt/qaiPm5C
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