Hi all,
Hope someone can answer my quostion.
I’m working four 12 hour shift a week, the food at work is terrible and I can’t bring my own food. What are your thoughts I should do to get my calories? Should I have couple of protein shakes instead of lunch? Maybe someone is having same issue?
Hope someone can answer my quostion.
I’m working four 12 hour shift a week, the food at work is terrible and I can’t bring my own food. What are your thoughts I should do to get my calories? Should I have couple of protein shakes instead of lunch? Maybe someone is having same issue?
from Bodybuilding.com Forums - Nutrition https://ift.tt/AVt6SkR
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