I moved recently and between the travel days where I did not work out, and getting used to the new situation, I messed up and did not eat enough, and now have lost around 2 pounds of muscle, which seems fairly noticeable in my arms and quads/inner thighs. I feel really disappointed in myself and am looking to gain it back as quickly as possible. What do you guys recommend, a surplus of 500 calories and as much protein as possible until I can gain it back?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2WdxNN1
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