I've been following an hypocaloric diet for a year.
Now I'd like to switch to hypercaloric diet with a 200-300 calories surplus.
How do I do it? Do I slowly increase carbos until I reach my surplus or can I immediately apply my surplus?
Now I'd like to switch to hypercaloric diet with a 200-300 calories surplus.
How do I do it? Do I slowly increase carbos until I reach my surplus or can I immediately apply my surplus?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3p4scmy
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