Give me some input guys. Gained lots of fat during quarentine. But cut like crazy in 2 months and put back on some muscle mass.
I am 5’9” 240. 32% BF
Should I go on a surplus to just pack on some muscle. Or just continue to cut and just try to lift as much as possible.
I know 32% is still a little excessive. But last time I dropped to 190/22% gaining was hard. No more some of this skinny fat bull****. I want mass.
Please advise from your experience.
I am 5’9” 240. 32% BF
Should I go on a surplus to just pack on some muscle. Or just continue to cut and just try to lift as much as possible.
I know 32% is still a little excessive. But last time I dropped to 190/22% gaining was hard. No more some of this skinny fat bull****. I want mass.
Please advise from your experience.
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