Hello, i have a question. Im student, so im eating on a budget. To hit my daily protein intake, i eat a lot of dairy (mainly milk,protein powder, yoghurts etc.). Thing is that every of those products have low fat, but it has plenty of sugar. Of course i eat oats,rice etc. but i feel like around 50-70g of my carbs are from lactose. I have no problem with lactose, i can drink a liter of milk no problem, but my question is, if it okay from muscle building point of view to have like 70grams of milk sugar from around 250 g of carbs ? Is it still used as energy for workout, or is it better to regulate it and eat more oats for example ? Ty
from Bodybuilding.com Forums - Nutrition https://ift.tt/3i2KaV5
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