Here are some myths/mistakes to start:
-Dietary supplements are necessary
-You should never skip breakfast
-Eating 6 times a day helps your metabolism/Doing intermediate fasting speeds up your metabolism
-weighing foods like rice, oats, meat, etc after they are cooked
-you can not gain weight because your ectomorphic or you can not lose weigh because you are endomorphic
-eating carb or fats make you fat
-Dietary supplements are necessary
-You should never skip breakfast
-Eating 6 times a day helps your metabolism/Doing intermediate fasting speeds up your metabolism
-weighing foods like rice, oats, meat, etc after they are cooked
-you can not gain weight because your ectomorphic or you can not lose weigh because you are endomorphic
-eating carb or fats make you fat
from Bodybuilding.com Forums - Nutrition https://ift.tt/2PP6wxf
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