I am currently 177 pounds this is down from 241 in a little over 3 months. This was done eating 900-1000 cals. I have since recently started eating 1,100 calories a day I want to get to 163 by the end of april I currently shed 2-3 pounds a week this much slower than before but this ok. I want to figure out now what is my maintenance level since the weight loss. Just trying to figure if im on the right track. Reason being once I get done to 163 I want figure out how to just stay at that weight and not gain.
My height is 5’8 im pretty active ride an exercise bike for a hour a day and 3 days out the week I run 5-10 miles well I only do the 10 miler once a week anyway thanks in advance.
My height is 5’8 im pretty active ride an exercise bike for a hour a day and 3 days out the week I run 5-10 miles well I only do the 10 miler once a week anyway thanks in advance.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3cwoUT9
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