I'm 36 years old, 6ft 1 and around 240lb.
I've been a lazy arse this last couple of years and wanting to get back in to shape.
A quick question regarding my protein intake.
I'm going to try and have 1 gram of protein for 1lb of bodyweight whilst I cut, so here's the question.
Do I have 1 gram of protein for my current body weight or 1 gram for my intended body weight, say 200-210 gram per day?
My aim is to lose as much fat as possible whilst maintaining muscle mass through boxing and body weight exercises.
I've been a lazy arse this last couple of years and wanting to get back in to shape.
A quick question regarding my protein intake.
I'm going to try and have 1 gram of protein for 1lb of bodyweight whilst I cut, so here's the question.
Do I have 1 gram of protein for my current body weight or 1 gram for my intended body weight, say 200-210 gram per day?
My aim is to lose as much fat as possible whilst maintaining muscle mass through boxing and body weight exercises.
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