Hello all,
I'm new to exercising and dieting. Currently, my weight is around 86kg and trying to cut to 80kg. I have over 40" waist and according to BMI I would be overweight. Sometimes, I consider myself skinny fat. A big waist line, narrow shoulders, and chicken legs.
For the last 6 months my weight yo-yo from 85 - 87. My calorie intake is normally under 2000 per day. I normally stay between 1700 - 1800. However, I'm struggling in hitting my daily protein intake around 150 g per day. I get about 90g. In order to get closer, I'm interested in making my own protein bars. Has anyone tried to make their own protein bars either bake or non bake?
Does anyone know any good websites for protein bars?
Is it possible and get the same benefits mixing dried soybeans and egg together in a recipe?
I normally do resistance training 3 days a week and some light cardio for 2 days a week.
What would be a good percentage of macro nutrients I should aim for to cut and gain muscles? My goal is Carb. 30%, Protein 45%, and Fat 25%.
Any suggestions is appreciated.
I'm new to exercising and dieting. Currently, my weight is around 86kg and trying to cut to 80kg. I have over 40" waist and according to BMI I would be overweight. Sometimes, I consider myself skinny fat. A big waist line, narrow shoulders, and chicken legs.
For the last 6 months my weight yo-yo from 85 - 87. My calorie intake is normally under 2000 per day. I normally stay between 1700 - 1800. However, I'm struggling in hitting my daily protein intake around 150 g per day. I get about 90g. In order to get closer, I'm interested in making my own protein bars. Has anyone tried to make their own protein bars either bake or non bake?
Does anyone know any good websites for protein bars?
Is it possible and get the same benefits mixing dried soybeans and egg together in a recipe?
I normally do resistance training 3 days a week and some light cardio for 2 days a week.
What would be a good percentage of macro nutrients I should aim for to cut and gain muscles? My goal is Carb. 30%, Protein 45%, and Fat 25%.
Any suggestions is appreciated.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3qF0MTm
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