I just found out that I carry certain genes which make me more susceptible to Heart/coronary artery disease & Type 2 Diabetes than the majority of the population.
First, some background info: I'm 33 y/o, 6' tall, and 165 pounds (and my weight has not fluctuated by more than 10 pounds either way since I was 16). I'm pretty athletic but very inconsistent when it comes to exercise. My diet is not the best, as I'm a sucker for red meats, Doritos, chocolate ice cream, pasta, pizza, and fried foods. I'm also allergic to green vegetables, sweet potatoes, nuts/almonds, and mangoes, so that's a lot of great, healthy food that I cannot eat. The good thing is that I've never really been much of a sweet tooth. Even as a kid, I never ate sugary candy or had soft drinks, and I've abstained from alcohol throughout my entire life. I get regular medical check-ups and the doctor always gives my lab work and blood pressure great marks.
Now, the question: What specific foods should I introduce to my diet to avoid/delay these diseases? I'm very ignorant about nutrition (not only because I'm allergic to so many good foods, but because I've always gotten away with eating whatever I want). I know cutting down on red meat and fried food would be the smartest thing to do to prevent heart disease (and maybe the pizzas and pasta for diabetes), but I would greatly appreciate any specific suggestions about what foods I should start consuming (or consume more of). Thanks!
First, some background info: I'm 33 y/o, 6' tall, and 165 pounds (and my weight has not fluctuated by more than 10 pounds either way since I was 16). I'm pretty athletic but very inconsistent when it comes to exercise. My diet is not the best, as I'm a sucker for red meats, Doritos, chocolate ice cream, pasta, pizza, and fried foods. I'm also allergic to green vegetables, sweet potatoes, nuts/almonds, and mangoes, so that's a lot of great, healthy food that I cannot eat. The good thing is that I've never really been much of a sweet tooth. Even as a kid, I never ate sugary candy or had soft drinks, and I've abstained from alcohol throughout my entire life. I get regular medical check-ups and the doctor always gives my lab work and blood pressure great marks.
Now, the question: What specific foods should I introduce to my diet to avoid/delay these diseases? I'm very ignorant about nutrition (not only because I'm allergic to so many good foods, but because I've always gotten away with eating whatever I want). I know cutting down on red meat and fried food would be the smartest thing to do to prevent heart disease (and maybe the pizzas and pasta for diabetes), but I would greatly appreciate any specific suggestions about what foods I should start consuming (or consume more of). Thanks!
from Bodybuilding.com Forums - Nutrition https://ift.tt/3bUCrUh
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