Greetings,
my gym closed down in November and thus my nutrition dropped with it.
They will open tomorrow again and i am allowed to go for one hour three days per day, probably going to do some fullbody training, but one hour is a but short(any suggestions how to compromise?). Well anyway: how would you suggest me going into proper meal plans etc. where should I start and how?
Thanks in advance
my gym closed down in November and thus my nutrition dropped with it.
They will open tomorrow again and i am allowed to go for one hour three days per day, probably going to do some fullbody training, but one hour is a but short(any suggestions how to compromise?). Well anyway: how would you suggest me going into proper meal plans etc. where should I start and how?
Thanks in advance
from Bodybuilding.com Forums - Nutrition https://ift.tt/3sRfnMU
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