Hi all, I hope you'll be magnanimous with the intrusion.
To get down to it, I'm a fattie (24M|5'11|236 Lbs - down from 265 at the end of January) and a complete newbie on all things health and fitness related. I decided to change my lifestyle a few months ago. I've hired a nutritionist, and so far things have been going very well. He charges extra for exercise/workout advice, so I thought I'd come here for added perspective.
I want advice on how to put on lean muscle while in a caloric deficit. For context: I'm also on a pescatarian diet from now until the end of April due to a religious obligation.
What sort of workouts should I do and what sort of supplements (keratin, whey protein, etc.) might I need to take to achieve my goal?
Gym access in my area is limited due to the COVID restrictions, so advice on home gym equipment would be especially helpful.
Thank you all in advance for your time
To get down to it, I'm a fattie (24M|5'11|236 Lbs - down from 265 at the end of January) and a complete newbie on all things health and fitness related. I decided to change my lifestyle a few months ago. I've hired a nutritionist, and so far things have been going very well. He charges extra for exercise/workout advice, so I thought I'd come here for added perspective.
I want advice on how to put on lean muscle while in a caloric deficit. For context: I'm also on a pescatarian diet from now until the end of April due to a religious obligation.
What sort of workouts should I do and what sort of supplements (keratin, whey protein, etc.) might I need to take to achieve my goal?
Gym access in my area is limited due to the COVID restrictions, so advice on home gym equipment would be especially helpful.
Thank you all in advance for your time
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