Greetings bodybuilding forum, this is technically my second account, I made a first account like 8 years ago but couldn't stick to any meaningful workout due to ADHD but anyways, I've returned and am looking for insights into my problem, I've been unable to consistently consume a high bulk caloric take without having tons of health-side effects inclusive off, anxiety, irritability, skin burning aka skin tingling, problems with thinking aka I get tunnel vision, coughing possibly from acid reflux or something else but I've largely eliminated this issue, food-coma's that affect my work performance to the point that I am totally incompetent at my work, during a fast cycle comments are given that I am very good at what I do then they mention afterwards that I am totally careless and more, meaning I've not been able to eat much during a work-shift. I've experimented with different types of foods, but seem to get consistent anxiety causing skin tingling, bloating, twitching in my muscles and more. I often become irritable and seem to get angry or have some type of strange mood disturbances. I've not been able to find a sustain mechanism to hit my weight goals of 175 of pure muscle, early this year I was about 162.5 ish at consuming 3500 calories consistently, I kept finding I was having poor academic performance on my papers and found it difficult to form critical thinking associations it's almost as if mass bulking seems to dumb you down somehow? I've been unable to consume any proteins, I've tryed whey, organic, nothing has worked and I am living on an extreme caloric budget, currently I am basically taking a perpetual net-loss in calories and have been doing so for the past 7 months. I've had to cut all protein consumptions to the only thing that is somewhat manageable with no side-effects is not surprisingly pure chicken beef, otherwise I am in this weird limbo stage with nothing to fix. I am currently around 151.4ish and 5 foot 8 in a net-caloric loss and my body is continually catabolizing muscle as we speak due to these annoying problems.
I'd love to get my amazing physique back but I've had so many impairments from mass bulking it's not even funny, the anxiety has basically cock-blocked me when I am doing my PUA and during what I call suppression periods I find myself feeling weird and coughing like crazy. The cough has only returned today, so I will have do elimination again, but I'd like to eliminate these problems permanently.
Goal is quite simple, find a way to consume a consistent caloric surplus without having so many health side-effects and finding a way to limit these annoying food coma's that can last 2 hours at a time or even 3. Also, find a way to consume consistent meals without having to compromise work-performance because I need money to fuel my body and my bulk cycles are in the way of that. Basically, all I've been doing is maintaining whatever muscle I can hold onto until I could find a solution, but nothing is happening. Typically, I don't ask for suggestions but I am all out of ideas. My theory, is either an undescribed food allergy, imbalanced gut biome or a weak stomach or some strange metabolic disorder, I've had an endoscopy done and they found nothing. Everyday is either feel like trash and anxiety or do a 12 hour fast and feel awesome and keep going into a catabolic stake. I've also noticed, eating after 11 at night, causes anxiety for almost 13 hours the next day and causes mental ruminations of some-type which I've eliminated by preventing consumptions of food at night. Either way, I need a long-term solution because I want my cake and eat it if possible. Anxiety has more or less been perpetually cock-blocking me when I am normally charismatic and confident, but unfortunately bulking won't let me have it both ways. Anyways, who has suggestions on how do remedy this paradox? I am open to diet or suggestions or scientific studies to those more knowledgeable.
Thanks
-Drew
I'd love to get my amazing physique back but I've had so many impairments from mass bulking it's not even funny, the anxiety has basically cock-blocked me when I am doing my PUA and during what I call suppression periods I find myself feeling weird and coughing like crazy. The cough has only returned today, so I will have do elimination again, but I'd like to eliminate these problems permanently.
Goal is quite simple, find a way to consume a consistent caloric surplus without having so many health side-effects and finding a way to limit these annoying food coma's that can last 2 hours at a time or even 3. Also, find a way to consume consistent meals without having to compromise work-performance because I need money to fuel my body and my bulk cycles are in the way of that. Basically, all I've been doing is maintaining whatever muscle I can hold onto until I could find a solution, but nothing is happening. Typically, I don't ask for suggestions but I am all out of ideas. My theory, is either an undescribed food allergy, imbalanced gut biome or a weak stomach or some strange metabolic disorder, I've had an endoscopy done and they found nothing. Everyday is either feel like trash and anxiety or do a 12 hour fast and feel awesome and keep going into a catabolic stake. I've also noticed, eating after 11 at night, causes anxiety for almost 13 hours the next day and causes mental ruminations of some-type which I've eliminated by preventing consumptions of food at night. Either way, I need a long-term solution because I want my cake and eat it if possible. Anxiety has more or less been perpetually cock-blocking me when I am normally charismatic and confident, but unfortunately bulking won't let me have it both ways. Anyways, who has suggestions on how do remedy this paradox? I am open to diet or suggestions or scientific studies to those more knowledgeable.
Thanks
-Drew
from Bodybuilding.com Forums - Nutrition https://ift.tt/2L6IhrP
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