I’ve noticed when I buy meat that is already cooked, the portions that I weigh out are more than the same amount of meat that I cook myself. For example, when I cook chicken, an 100 gram portion cooks down to around 67 grams, but when I weigh out 100 grams of meat that is pre cooked, the portions are a lot bigger. Are the nutrition facts accurate on pre cooked meat or are the nutrition facts on it for when it was raw?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3k5SIZz
0 comments:
Post a Comment