I'm currently 185lb
I get at least 160 to 180 grams of protein per day
Calories are between 2000 and 2500 per day
lifting weights properly, is there anybody out there with my same body weight, protein intake, and calorie intake successfully building muscle?
I get at least 160 to 180 grams of protein per day
Calories are between 2000 and 2500 per day
lifting weights properly, is there anybody out there with my same body weight, protein intake, and calorie intake successfully building muscle?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2TrkHHt
0 comments:
Post a Comment