Hello everyone,
I’ve been bulking for a Year and Gained 45 lbs. My Bodyfat is now at about 25% and I want to cut now. How many calories should I eat? I see many people on here saying that they cut at 1500-1800 calories but that would be a drastic and unhealthy change from 4500 Calories. So, what should I do?
Thanks in Advanced:)
I’ve been bulking for a Year and Gained 45 lbs. My Bodyfat is now at about 25% and I want to cut now. How many calories should I eat? I see many people on here saying that they cut at 1500-1800 calories but that would be a drastic and unhealthy change from 4500 Calories. So, what should I do?
Thanks in Advanced:)
from Bodybuilding.com Forums - Nutrition https://ift.tt/2J2Acnd
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