Hi, I’m 17 years old and 171lbs at 6 ft. I wanted to bulk up a bit because I feel like my chest and even my arms are a bit small where if I cut I’ll just shrink. I calculated my TDEE and it came out too 3,272 and so I added 500 calories to go into a slurpus. My macros are C: 459g P:184g F:122g. Does this sounds like a good amount of calories or too much?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Rpv0L5
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