Hi, I'm detrained bcz of a shoulder injury and lost 14 lbs of muscle during my off period, I know that muscle memory is not bro science, I just want to know how real is it.
Do I need to be in a surplus/ how much protein is required for me to gain back my lms and strength
Thankss
Do I need to be in a surplus/ how much protein is required for me to gain back my lms and strength
Thankss
from Bodybuilding.com Forums - Nutrition https://ift.tt/2HwRkkd
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