Hello everyone I was hoping to get some feedback on this subject. I would like to get big and ripped preferably as fast as possible.
Originally I was looking at a mega stack (capsule supplements in the morning afternoon and evening) then a friend of mine said save your money and get a professionally written diet.
the pain doing research apparently that's what a lot of the actors do to prepare for their roles if they have to make quick muscle gains. So the advice seems pretty solid.
When I try to look up diet plans online I just get really vague shopping lists like.."white fish, whole grains" ECT..
Can anyone weigh in on this subject?
Does anyone have a specific shopping list with times of the day to eat or?
Do you disagree? Do you have another method?
Originally I was looking at a mega stack (capsule supplements in the morning afternoon and evening) then a friend of mine said save your money and get a professionally written diet.
the pain doing research apparently that's what a lot of the actors do to prepare for their roles if they have to make quick muscle gains. So the advice seems pretty solid.
When I try to look up diet plans online I just get really vague shopping lists like.."white fish, whole grains" ECT..
Can anyone weigh in on this subject?
Does anyone have a specific shopping list with times of the day to eat or?
Do you disagree? Do you have another method?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2ZR33k0
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