My Lean Bulk Diet

Coming off a 3 month 900/800 Kcal deficit cut and going to start lean bulking soon with a 200Kcal surplus.

Just want a critique of my diet & some suggestions on what foods I can replace.

Breakfast:

2 Bananas

Lunch:
White Rice
Lamb Mince
Green & Red Peppers
Onion
Fresh chopped tomato
Garlic Cloves

Pre-workout:
White Rice
Chicken Breast
Broccoli
Spinach
Kale

Dinner:
Pasta
Mayo
Tuna
Sweetcorn

Total Calories: 2615Kcal

Macros:
https://ibb.co/vjNthrM

Micros:
https://ibb.co/BqkFvCJ


from Bodybuilding.com Forums - Nutrition https://ift.tt/3irExMW

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