Coming off a 3 month 900/800 Kcal deficit cut and going to start lean bulking soon with a 200Kcal surplus.
Just want a critique of my diet & some suggestions on what foods I can replace.
Breakfast:
2 Bananas
Lunch:
White Rice
Lamb Mince
Green & Red Peppers
Onion
Fresh chopped tomato
Garlic Cloves
Pre-workout:
White Rice
Chicken Breast
Broccoli
Spinach
Kale
Dinner:
Pasta
Mayo
Tuna
Sweetcorn
Total Calories: 2615Kcal
Macros:
https://ibb.co/vjNthrM
Micros:
https://ibb.co/BqkFvCJ
Just want a critique of my diet & some suggestions on what foods I can replace.
Breakfast:
2 Bananas
Lunch:
White Rice
Lamb Mince
Green & Red Peppers
Onion
Fresh chopped tomato
Garlic Cloves
Pre-workout:
White Rice
Chicken Breast
Broccoli
Spinach
Kale
Dinner:
Pasta
Mayo
Tuna
Sweetcorn
Total Calories: 2615Kcal
Macros:
https://ibb.co/vjNthrM
Micros:
https://ibb.co/BqkFvCJ
from Bodybuilding.com Forums - Nutrition https://ift.tt/3irExMW
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