Today at the gym I had a chat with a guy about bodybuilding and nutrition and after I told him my breakfast (milk, protein powder and oats, with kiwi/forest fruits on the side) he said that I should drop the milk and replace it with water. He said it didnt matter if it had 1.5% or 3.5% fat (only those are available for me). I assumed he thinks it's not good for endos.
Now, he seemed in his late 30s / early 40s, not a 20yo gymbro, so I assumed he may know something I dont.
I love milk and it made it very easy for me to eat oats and another protein shake.
What do you think?
Now, he seemed in his late 30s / early 40s, not a 20yo gymbro, so I assumed he may know something I dont.
I love milk and it made it very easy for me to eat oats and another protein shake.
What do you think?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2QkCb6G
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