Hey all, this is my first post here.. i've been following and using advice from the forums for a long time but now i'm being brave and posting myself haha.
I am looking for either a week or day meal plan example for a pescatarian. I find i am sticking to the same type of things; eggs, tuna, tofu, quorn etc and whist I have no issues at all with this.. I have only been pescatarian for a few months now and so know there is more i can do.
I am 6,2, 29 years old, weigh 224 pounds and am an ectomorph with a ridiculous metabolism so trying to see gains is proving quite difficult. My TARGET DAILY CALORIC INTAKE: 3166 CALORIES
My usual daily eating plan would be:
Breakfast: 1 Banana and a bowl of bran flakes (i travel a lot for work so breakfast has to be something fast)
Meal 2: 2 x Egg mayo sandwiches using 4 free range eggs, a bit of mayo and then salad such as lettuce, tomatoes and cucumber.
Lunch: Brown Rice with tofu or white fish and broccoli or brown pasta with tuna and more salad
Meal 3: Protein Shake and 1 Banana.
Dinner (evening meal) will always vary but its never crazy unhealthy.. usually some form of veg, quorn/fish and sweet potato
Pre-Workout: bowl of Greek yoghurt, mixed fruits (usually berries and raisins) and granola
Post-Workout: Protein Shake
As i get out of gym around 9pm and have my protein shake I then dont tend to have another meal in thje evening, if however i am on a rest day I will have a protein shake with a spoonful of peanut butter and a banana blended in after Dinner.
Thanks in advance for all your help guys ! I hope my rambling makes sense haha
I am looking for either a week or day meal plan example for a pescatarian. I find i am sticking to the same type of things; eggs, tuna, tofu, quorn etc and whist I have no issues at all with this.. I have only been pescatarian for a few months now and so know there is more i can do.
I am 6,2, 29 years old, weigh 224 pounds and am an ectomorph with a ridiculous metabolism so trying to see gains is proving quite difficult. My TARGET DAILY CALORIC INTAKE: 3166 CALORIES
My usual daily eating plan would be:
Breakfast: 1 Banana and a bowl of bran flakes (i travel a lot for work so breakfast has to be something fast)
Meal 2: 2 x Egg mayo sandwiches using 4 free range eggs, a bit of mayo and then salad such as lettuce, tomatoes and cucumber.
Lunch: Brown Rice with tofu or white fish and broccoli or brown pasta with tuna and more salad
Meal 3: Protein Shake and 1 Banana.
Dinner (evening meal) will always vary but its never crazy unhealthy.. usually some form of veg, quorn/fish and sweet potato
Pre-Workout: bowl of Greek yoghurt, mixed fruits (usually berries and raisins) and granola
Post-Workout: Protein Shake
As i get out of gym around 9pm and have my protein shake I then dont tend to have another meal in thje evening, if however i am on a rest day I will have a protein shake with a spoonful of peanut butter and a banana blended in after Dinner.
Thanks in advance for all your help guys ! I hope my rambling makes sense haha
from Bodybuilding.com Forums - Nutrition https://ift.tt/31H70aN
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