Let me start off by saying this hard. It's hard to feel like I need to reach out and join a community to help myself with my own body. I'm 25 years old military member who is 5 feet 6 inches, 185 pounds. I was very consistent in working out before and during deployments. However after realizing my significant other was unfaithful, I'm newly divorced and it's been hard to be consistent in the gym for the past 3 months. I'm trying to work on the mental, physical and spiritual side of things. I feel like being able to get my diet and fitness down will truly help with my happiness and overall well being. I've never had a super lean six pack, I've probably stayed around 17 to 20 percent fat. I want to once in my life reach around 10 percent. I'm currently following the PHAT program, only one week in now. While consistent at the gym, I was able to get my squat to 5 reps of 335, neglected doing dead lifts since I failed to stretch enough, 125lb dumbell press. Now I feel so weak, I can still squat 225 by 5 for 3 sets. I need help dialing down the nutrition ,as well as, find the best possible program for me. I'm so tired of feeling down and stuck in my house. So I'm reaching out for help. I want to run a spartan race, I mainly focus on power lifting because it's comfortable. I appreciate whoever reads this and helps me throughout this journey to find myself and to find peace of mind.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3aJOnXW
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