I nearly doubled my calories because I was doing 900-1300 calories a day on exercise and labor job and I started being sore and tired all the time... 24/7. I cut out hours of cardio exercise now doing a beginner weight lifting routine and trying to aim for 2,000 calories and doubling my protein from 70g-100g to 150-200g a day. (I'm 5'7 192 lbs.). I'm only on day 2 of increasing calories and wondering how long does it generally take to start feeling good / recovery rate go up. I'm also hitting my micronutrients goals now or close to it.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3fJ16uT
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