hey guys, new here
Got a question
I am wanting to lose weight and drop bodyfat% but i am struggling alot. I cant hold 1 week full of dieting.. my kcals are 1900, 185p, 65f, the rest filled with carbs or whatever I feel like.
I started doing a full body and trying to do cardio on rest days (am looking for a spinningbike to get at home to maybe make me more active)
My stats: 95kg or 209lbs, 1.69cm or 5.6f, bodyfat I would say around 25% or more, I can provide a pic if you want but not sure how to share it
Currently attempting
Breakfast
50g oatmeal or 60g cereal
200 or 300ml milk low fat
1 scoop of whey to mix the oatmeal/cereal
Multi, fish oil, collagen, creatine
Lunch & dinner (baked together but spread in 2 lunchboxes, sort of a meal prep)
400g ground pork+beef
2 eggs
400g spinach
100g white rice (uncooked weight)
Snack
Whey shake
80 or 100g chicken (depending on proteins left to get)
Before sleeping 200 or 300ml milk depending on kcals
Thats kinda how my day looks like when I fully commit to it. I enjoy the meals specially lunch and dinner meal prep, i thought the combo protein+fat would keep me satiated but sometimes after eating my stomach begin to crave and hurt and I end up next day saying f*** this and end up binging on coke, cookies or bakery, dirty stuff tbh.. even if I switch it up I end up getting cravings specially after big meals cause I feel full for like 30 mins and am hungry again.. Is this normal when trying a deficit? Should I just say its just a craving, man up and suck it and withstand the cravings?
Its been going on for 3 months atm my weight keeps stable most of the times but sometimes it bumps up but then lowers to normal again. I am marrying in 1 month i know reducing the damage will be minimal in 1 month but looking also after that, my current goal would be to reach 80kg/176lbs and see after that. Tone my body but I know the body will tone more and more the lower your fat% is and with the aid of strength training.
Any tips or help I can get from you guys? Anyone experience the same thing or is it just me? My mind is all over the place atm and dont know how to approach this
Got a question
I am wanting to lose weight and drop bodyfat% but i am struggling alot. I cant hold 1 week full of dieting.. my kcals are 1900, 185p, 65f, the rest filled with carbs or whatever I feel like.
I started doing a full body and trying to do cardio on rest days (am looking for a spinningbike to get at home to maybe make me more active)
My stats: 95kg or 209lbs, 1.69cm or 5.6f, bodyfat I would say around 25% or more, I can provide a pic if you want but not sure how to share it
Currently attempting
Breakfast
50g oatmeal or 60g cereal
200 or 300ml milk low fat
1 scoop of whey to mix the oatmeal/cereal
Multi, fish oil, collagen, creatine
Lunch & dinner (baked together but spread in 2 lunchboxes, sort of a meal prep)
400g ground pork+beef
2 eggs
400g spinach
100g white rice (uncooked weight)
Snack
Whey shake
80 or 100g chicken (depending on proteins left to get)
Before sleeping 200 or 300ml milk depending on kcals
Thats kinda how my day looks like when I fully commit to it. I enjoy the meals specially lunch and dinner meal prep, i thought the combo protein+fat would keep me satiated but sometimes after eating my stomach begin to crave and hurt and I end up next day saying f*** this and end up binging on coke, cookies or bakery, dirty stuff tbh.. even if I switch it up I end up getting cravings specially after big meals cause I feel full for like 30 mins and am hungry again.. Is this normal when trying a deficit? Should I just say its just a craving, man up and suck it and withstand the cravings?
Its been going on for 3 months atm my weight keeps stable most of the times but sometimes it bumps up but then lowers to normal again. I am marrying in 1 month i know reducing the damage will be minimal in 1 month but looking also after that, my current goal would be to reach 80kg/176lbs and see after that. Tone my body but I know the body will tone more and more the lower your fat% is and with the aid of strength training.
Any tips or help I can get from you guys? Anyone experience the same thing or is it just me? My mind is all over the place atm and dont know how to approach this
from Bodybuilding.com Forums - Nutrition https://ift.tt/3fTH8gV
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