Hi All,
I generally eat a full meal watching macros but had a question. If I for some reason cannot get the carbs or protein I need and want to supplement later, is it bad to just eat x grams of carbs or protein alone as opposed to part of a complete protein, fat, carbs meal?
Thanks in advance.
I generally eat a full meal watching macros but had a question. If I for some reason cannot get the carbs or protein I need and want to supplement later, is it bad to just eat x grams of carbs or protein alone as opposed to part of a complete protein, fat, carbs meal?
Thanks in advance.
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