I've been having a heck of a time trying to figure out what to eat without it costing a boat load. I'm trying to shed pounds and gain muscle. I drive a day cab 18 wheeler so no refrigerator to keep food cold. I don't have a problem with it not being re heated. All I have is a lunch box with one of those freezer things in it. I eat breakfast and dinner at home. Just needing some food tips.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3f28EcJ
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