High quality metabolic ward study by Kevin Hall.
A plant-based, low-fat diet decreases ad libitum energy intake compared to an animal-based, ketogenic diet: An inpatient randomized controlled trial
The PBLF diet resulted in substantially greater glucose and insulin levels whereas the ABLC diet led to increased blood ketones of ~3 mM which is thought to suppress appetite. However, ad libitum energy intake was 689±73 kcal/d lower during the PBLF diet as compared to the ABLC diet (p<0.0001) with no significant differences in appetite ratings or enjoyment of meals. These data challenge the veracity of the carbohydrate-insulin model of obesity and suggest that the PBLF diet had benefits for appetite control whereas the ABLC diet had benefits for lowering blood glucose and insulin.
https://osf.io/preprints/nutrixiv/rdjfb/
Alan Aragon on Facebook: https://facebook.com/story.php?story...content_filter
A plant-based, low-fat diet decreases ad libitum energy intake compared to an animal-based, ketogenic diet: An inpatient randomized controlled trial
The PBLF diet resulted in substantially greater glucose and insulin levels whereas the ABLC diet led to increased blood ketones of ~3 mM which is thought to suppress appetite. However, ad libitum energy intake was 689±73 kcal/d lower during the PBLF diet as compared to the ABLC diet (p<0.0001) with no significant differences in appetite ratings or enjoyment of meals. These data challenge the veracity of the carbohydrate-insulin model of obesity and suggest that the PBLF diet had benefits for appetite control whereas the ABLC diet had benefits for lowering blood glucose and insulin.
https://osf.io/preprints/nutrixiv/rdjfb/
Alan Aragon on Facebook: https://facebook.com/story.php?story...content_filter
from Bodybuilding.com Forums - Nutrition https://ift.tt/2zj99io
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