Cheers everyone,
I'm 184cm, 86kg. My goal is to maintain 86kg while increase muscle and decrease fat percentage.
I am using fitness pal application and according to my parameters I need 2137kcal (more if I hit the gym that day).
I couldn't be sure how to divide my nutrition plan. So, according to my research, I should have at least 200g protein per day due to my weight. (86kg is approx 190lbs)
My nutrition plan is;
Carbonhydrates 25% - 134g
Protein 40% - 214g
Fat 35% - 83g
What do you think?
I'm 184cm, 86kg. My goal is to maintain 86kg while increase muscle and decrease fat percentage.
I am using fitness pal application and according to my parameters I need 2137kcal (more if I hit the gym that day).
I couldn't be sure how to divide my nutrition plan. So, according to my research, I should have at least 200g protein per day due to my weight. (86kg is approx 190lbs)
My nutrition plan is;
Carbonhydrates 25% - 134g
Protein 40% - 214g
Fat 35% - 83g
What do you think?
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