What do you think about my nutrition plan?

Cheers everyone,

I'm 184cm, 86kg. My goal is to maintain 86kg while increase muscle and decrease fat percentage.

I am using fitness pal application and according to my parameters I need 2137kcal (more if I hit the gym that day).

I couldn't be sure how to divide my nutrition plan. So, according to my research, I should have at least 200g protein per day due to my weight. (86kg is approx 190lbs)

My nutrition plan is;
Carbonhydrates 25% - 134g
Protein 40% - 214g
Fat 35% - 83g

What do you think?


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