So I have started on a plant based meal plan. I actually enjoy it. Don't get me wrong I so love me some chicken and steak and I will occasionally have chicken or tuna once a week or twice.
My question is I am on a caloric deficit of 1800 and I am trying to limit my carb intake, but if I just mostly eat all kinds of beans and some brown rice I hit 200 grams for carbs quickly, is that many carbs bad or is it because they are Complex carbs.
But for protien it ranges around 160 so I would have to top it off with a shake. And thata fine with me.
I guess I'm just worried that I am taking in to many carbs on this plan.
I do about 15-20 min cardio everyday. And I lift 3-4 times a week full body.
As a officer who is trying to left more to get into better shape
My question is I am on a caloric deficit of 1800 and I am trying to limit my carb intake, but if I just mostly eat all kinds of beans and some brown rice I hit 200 grams for carbs quickly, is that many carbs bad or is it because they are Complex carbs.
But for protien it ranges around 160 so I would have to top it off with a shake. And thata fine with me.
I guess I'm just worried that I am taking in to many carbs on this plan.
I do about 15-20 min cardio everyday. And I lift 3-4 times a week full body.
As a officer who is trying to left more to get into better shape
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