Hy, my problem is that, i was restricting my calories to much for several years (that was the dumbest thing ever made). I know that sound strange but, i dont know how to eat :)
If i eat on hunger, i hardly eat 1000 - 1500kcals per day. Yea i know thats becouse my body is still adopted to starvation. Tanita showed to me, that i have 3.8% body fat...dont know if tanita is messing with me or what, becouse my belly is slooking like this (https://www.elementsdigitalhealth.co...n-weight-gain/). So is this of water retantion becouse i dont eat enough calories, and tanita was right abot my body fat % or, i am really fat? How much accurate is tanita anyway?
M numbers are:
Age: 30
Weight: 61kg
Height: 181 cm
I really appreciate your help and kindness :)
If i eat on hunger, i hardly eat 1000 - 1500kcals per day. Yea i know thats becouse my body is still adopted to starvation. Tanita showed to me, that i have 3.8% body fat...dont know if tanita is messing with me or what, becouse my belly is slooking like this (https://www.elementsdigitalhealth.co...n-weight-gain/). So is this of water retantion becouse i dont eat enough calories, and tanita was right abot my body fat % or, i am really fat? How much accurate is tanita anyway?
M numbers are:
Age: 30
Weight: 61kg
Height: 181 cm
I really appreciate your help and kindness :)
from Bodybuilding.com Forums - Nutrition https://ift.tt/2xxl3nY
0 comments:
Post a Comment