I THINK that I may be drinking too much water, and getting too little sodium. I have kept high water intake and lowered sodium to avoid water retention for a long time, however, now I think I may have been retaining water as a consequence of that. Because last night I tried drinking a glass of water with pink Himalayan salt and the water retention actually disappeared this morning and my appearance looked much better.
So, is this a thing? Because I have always thought that you couldn't drink too much water, and at least not retain water from too little sodium? The sodium actually relieved the water retention in my case.
So, is this a thing? Because I have always thought that you couldn't drink too much water, and at least not retain water from too little sodium? The sodium actually relieved the water retention in my case.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Qe10kT
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