Hi, i'm doing this for 3 weeks now when I started with my diet and training my weight was 91.25 Kg now it's 88.20 Kg
My goal is to drop to at least 80 Kg and lose my belly fat, but when that's done what's next?
My end goal obviously is to build muscles, a good amount of it, but how do i do that?
I heard from people that i should eat more like 300-500 kcal more but how do i calculate what my kcal maintenance is?
How do you guys know you don't eat too much nor to less?
Btw when i started the kcal i eat still the case is 2200 should i go down when i hit the 85 Kg mark or should i go with 2200 kcal since i also do cardio?
Regards :)
My goal is to drop to at least 80 Kg and lose my belly fat, but when that's done what's next?
My end goal obviously is to build muscles, a good amount of it, but how do i do that?
I heard from people that i should eat more like 300-500 kcal more but how do i calculate what my kcal maintenance is?
How do you guys know you don't eat too much nor to less?
Btw when i started the kcal i eat still the case is 2200 should i go down when i hit the 85 Kg mark or should i go with 2200 kcal since i also do cardio?
Regards :)
from Bodybuilding.com Forums - Nutrition https://ift.tt/Ya6gSxL
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