maybe you all know about this, but i come across this pasta and 1 cup of dry pasta weighs 100 grams, so looking at that 100g of pasta it is 21g of protein just from that small serving.... insane, and if you pair it with some Cooked italian sausage or some other protein ( example make turkey breast patties out of Turkey mince, and then just eat one of the pattys with the pasta) that is a high protein meal and it a small dish when u put it together. i Been using Pesto sauce, Garlic, chilli & parmesan , have it with some Asparagus for dinner, it incredible
from Bodybuilding.com Forums - Nutrition https://ift.tt/MJQDxCl
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