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Should you track your caloric intake and nutrition accurately for both the off-season
I've been tracking my calories and nutrition DAILY on MyFitnessPal for a while now, but it have become extremely time-consuming, causing me to eat meals late and even to skip meals, my food cravings have increased and I frequently surpass my daily target due to hunger, is it necessary to track your caloric intake and nutrition as a 20 years old natural wannabe bodybuilder (2 years of serious training as of today) during both phases (the off-season and contest preparation) or do you, or the natural bodybuilding community even count calories?
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Halloween Candy FFO
Pick your top three. Just making this for today only. Happy Halloween!
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Zydus Lifesciences acquires UK-based LiqMeds Group for Rs 690 crore
Zydus will pay an upfront consideration of GBP 68 million and yearly earn-outs until 2026 depending on achievement of certain agreed milestones towards acquisition of the LiqMeds Group of companies. The transaction will be EPS accretive for Zydus from the first year of acquisition.
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IKS Health acquires healthtech provider AQuity in a deal worth $200 million
IKS Health has a market leadership in the ambulatory (outpatient) market in US where it takes care of administrative, clinical, and financial support services to doctors and clinics, and allow them to focus on core purpose of delivering clinical care.
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ICMR findings soon on Covid-heart attack link
The Indian Council of Medical Research (ICMR) is on the verge of unveiling the outcomes of a comprehensive study aimed at understanding the unexpected surge in cardiac events following Covid-19 infections. The premier medical institute in India has taken a significant step by submitting the study results for peer review, with plans to make the findings public in the near future, as disclosed by an informed source to ET.
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Modalert 200 mg cure mental health Problem
Buy Modalert 200, the active ingredient in Modvigil, improves the patient's condition. Facilitates the growth of alertness and the completion of tasks. Modvigil is typically prescribed for, and made available for, use in
The Indian company HAB Pharmaceuticals is a producer. The wakefulness-inducing agent was first marketed by a private pharmaceutical firm. Because of this, millions more people are able to benefit from taking pills by mouth.
Modvigil is used to treat excessive drowsiness caused by Narcolepsy or another sleep problem. Those who frequently wake up in the middle of the night or have acute daytime tiredness. Patients report pain when experiencing all of these symptoms.
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The Indian company HAB Pharmaceuticals is a producer. The wakefulness-inducing agent was first marketed by a private pharmaceutical firm. Because of this, millions more people are able to benefit from taking pills by mouth.
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Sun Pharma to market Zydus' novel anti-CKD drug desidustat in India
“The addition of RYTSTAT further strengthens our nephrology portfolio in India," said Kirti Ganorkar, CEO - India Business, Sun Pharma.
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DCGI to meet stakeholders soon to discuss improvements in clinical trials
A meeting to be attended by representatives from the Indian Society for Clinical Research, Organisation of Pharmaceutical Producers of India (OPPI), Indian Pharmaceutical Alliance will be held on November 14. India's drug regulator has received several representations raising concerns on the processing of global clinical trial applications.
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Is it just me or is the actor who played Harry Potter
One of thr most annoying actors/characters all time?
Between him and Jake Loyd in episode 1 it's a toss up
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Post workout meal or shake?
Started lifting 3-4 months ago, making decent progress. Adding muscle, but, also fat.
I work out in the evenings 6-8pm. Mainly lifting, do some light walking during the day (around the office).
I’ve been told to intake protein during or immediately after workout. So, I have a protein shake and usually some type of meat.
But, I go to bed at 10pm, and I’ve read that it is not optimal to have food in your stomach when you’re going to bed.
Are my above assumptions correct? If so, should I limit my post workout intake to a simple shake? Get the rest of my needed protein during the day?
I work out in the evenings 6-8pm. Mainly lifting, do some light walking during the day (around the office).
I’ve been told to intake protein during or immediately after workout. So, I have a protein shake and usually some type of meat.
But, I go to bed at 10pm, and I’ve read that it is not optimal to have food in your stomach when you’re going to bed.
Are my above assumptions correct? If so, should I limit my post workout intake to a simple shake? Get the rest of my needed protein during the day?
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Strides Pharma sells its Singapore manufacturing site for $15 million
This sale will also help Strides to reduce annual costs by Rs 75 crore, of which Rs 18 crore will be reduction in operating expenses and Rs 57 crore in depreciation and operating lease expenses. Strides said the Transaction would be EPS (earnings per share) accretive with no impact on revenues.
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Screen time in childhood may cause heart attack: Study
A new study reveals that excessive screen time during childhood can lead to heart damage in early adulthood. The research, conducted by the University of Eastern Finland, found that sedentary children are at an increased risk of heart attacks and strokes later in life, regardless of weight and blood pressure. The study highlights the importance of limiting screen time and encouraging physical activity in children and adolescents.
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First of all, I Specialize In Love Spells , Marriage Spells, Return Lost Love, Gay spells Sexual Problems For Both Male And Female, Revenge Spells. Therefore If You Are Looking For Positive Change see the following Love Spells .Powerful gay love spells in Australia
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If you don’t have a partner and wish to get one, this might be the right love spell for you. Here you won’t target anyone to fall in love with you. Instead, this charm will bring affection right on your way .
Make her/him fall in love with you
Are you looking for a quick way to make your ideal partner fall in love with you? Worry less; this is one of the love spells that work immediately. To make this spell work, your feelings towards the person in question must be positive and genuine.Powerful gay love spells in Australia
Longer relationship
Have you started a relationship with someone and you don’t want it to break up soon? Here is a love binding spell that will make sure that your soul mate won’t leave you so soon. This will make the bond existing between you and your love stronger.
Making a shy boyfriend/girlfriend say that he/she loves you overnight
Do you have a new partner who you are sure he/she loves you but is shy to say it to you? Don’t let your relationship end because the other person is so shy; use this overnight spell to make them courageous enough despite their self-conscious nature.
Finding your perfect match
Are you looking for a love spells that works immediately? Look no more; here is how you can cast a love spell using just words to give you a perfect match in less than a day.
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Furthermore, If you are married and having trouble or you are just in a relationship, this is the right love spell using just words that will restore your original happiness.
Finding a soul mate love spell
Finding the right twin to your soul is tiresome, however, with this spell that’s not the case.
Increasing passion love spell
Are you currently feeling like your relationship is boring? Here is a spell that can be performed by the two of you to increase intimacy and passion into your love life.
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Lastly, When your loved one doesn’t accept your apologies, use this spell to soften their hearts. It can also be used to end a particular hot argument with your soul mate.Powerful gay love spells in Australia
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Which Hooters do you prefer? #10
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Strength loss on cut
Hey folks
Bw 103kg, 187cm tall, 2nd weeks into a cut and my strength is plummeting. Calories are striclty 1900Cals, protein min 180g, usually around 200g. Fat about 60g, carbs about 150. Ive been on 531 the last 7 months whilst on a small surplus with steady gains. Down ~2kg bw.
Anything wrong with my macros?
Bw 103kg, 187cm tall, 2nd weeks into a cut and my strength is plummeting. Calories are striclty 1900Cals, protein min 180g, usually around 200g. Fat about 60g, carbs about 150. Ive been on 531 the last 7 months whilst on a small surplus with steady gains. Down ~2kg bw.
Anything wrong with my macros?
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How much should I cut before bulking? Novice needing advice
I know this question may have been asked several times but I'm still confused. First off I'm a 34 year old man, 6'4 around 220 pounds with around 25-30% body fat. I have the "skinny fat" body type.
The end goal is to bulk up a bit and put on some good solid muscle. I know I should be cutting first but I'm not sure how much of a calorie deficit I should be in over the next few weeks before transitioning into a clean bulk.
I tried to calculate my BMR online using the BMR calculator and it gave me 2,039
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The end goal is to bulk up a bit and put on some good solid muscle. I know I should be cutting first but I'm not sure how much of a calorie deficit I should be in over the next few weeks before transitioning into a clean bulk.
I tried to calculate my BMR online using the BMR calculator and it gave me 2,039
But I'm not sure exactly what to do with this number or if I even calculated correctly. I'll admit I'm a novice. I work 40 hours a week at a retail job and haven't exercised/worked out since college 15 years ago. I need to make a change. Any good advice would be gold. Thanks guys.
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Affinity Petcare to invest 20% revenues on marketing
Affinity Petcare has entered the India market in partnership with pet foods and products maker Scientific Remedies. The company has first launched Affinity Advance, the flagship brand of Affinity Petcare in India, a market that is forecasted to touch $1,932.6 million by 2030.
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Torrent talks for $7 billion Cipla buyout trip on valuation
Torrent Pharma's attempt to acquire the stake of the Hamied family in Cipla has hit a roadblock due to differences in valuation. Talks between the two parties have been suspended, but may resume if they can agree on a valuation. Other potential buyers have also been deterred by the rising valuations of Cipla shares. Torrent Pharma had been working on a $7 billion acquisition financing package for the deal.
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Torrent Pharma calls the reports of Cipla acquisition as speculative
"As a policy we don't want to comment on speculative news," said Sudhir Mehta, chairman emeritus of Torrent Pharma, referring to reports about the race to acquire Cipla at the company's earnings call. Mehta said the company's capital allocation will be largely geared towards India.
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Lupin gets USFDA nod to market generic antifungal tablets
The approval granted by the US Food and Drug Administration (USFDA) for the abbreviated new drug application of Fluconazole tablets in strengths of 50 mg, 100 mg, 150 mg and 200 mg, Lupin said in a regulatory filing.
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Viatris president Rajiv Malik to retire in April next year
Malik was instrumental in the $12 billion merger of Mylan with Pfizer's generic drug unit that resulted in the creation of Viatris in 2019. The combined entity's sales are more than that of Israel's Teva, which was previously the largest generic drug company in the world.
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Pregnancy and weight gain: How it affects the heart
A study published in The Lancet journal found that pregnant women who acquire more weight than is advised have a higher chance of dying later in life from diabetes or heart disease.
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Novo Nordisk has received approval from the Drug Controller General of India to conduct phase-III studies for its new weekly insulin injection, IcoSema, in India. IcoSema is a combination of insulin and Semaglutide and is meant to control blood sugar levels in people with type-two diabetes. The proposed weekly insulin shot could be a game changer as it would decrease the discomfort of daily injections and may be as effective as regular insulin.
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Global and domestic private equity funds, including Apax Partners, TPG Capital, TA Associates, and Kedaara Capital, are in talks to acquire Mumbai-based pharmaceutical company Inventia Healthcare for ₹2,600 crore ($300 million). The promoters and existing private equity investors are expected to exit their investments.
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High-risk medical gear makers get more time for licence compliance
The Drugs Controller General of India (DCGI) has announced that manufacturers and importers of high-risk medical devices who have applied for a license before September 30 can continue to supply them in the market for another six months. New regulations state that medical devices in the 'class C' and 'class D' categories cannot be sold without a license. Many manufacturers have applied for licenses but have not received them on time. The government's think tank, NITI Aayog, has recommended that all medical devices meet safety and quality standards.
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Life after Covid turns rocky for reshaped health-care businesses like Pfizer to Moderna
The waning of the COVID-19 pandemic is reshaping the healthcare industry once again. Vaccine makers and pharmacy chains are seeing a decline in the number of people getting COVID shots, while makers of at-home rapid tests are going out of business. Companies that produced personal protective equipment have also shut down. The shift in demand is evident as Pfizer cuts $9 billion from its annual sales forecast due to declining demand for its COVID shots. While some healthcare businesses are benefiting from the return of routine checkups and procedures, others are feeling the pressure to adjust their expectations.
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San remo Pasta made from Peas, Lentils, Chickpeas and borlotti beans
maybe you all know about this, but i come across this pasta and 1 cup of dry pasta weighs 100 grams, so looking at that 100g of pasta it is 21g of protein just from that small serving.... insane, and if you pair it with some Cooked italian sausage or some other protein ( example make turkey breast patties out of Turkey mince, and then just eat one of the pattys with the pasta) that is a high protein meal and it a small dish when u put it together. i Been using Pesto sauce, Garlic, chilli & parmesan , have it with some Asparagus for dinner, it incredible
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Men can also have breast cancer: Doctors
Three cases of male breast cancer (MBC) were identified at Patna Medical College Hospital between 2020 and 2022, while 117 women were diagnosed with breast cancer at the hospital. Male breast cancer cases are typically detected at advanced ages, starting from 50 years and onward. Leading an active lifestyle and maintaining a healthy weight could help prevent MBC cases.
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Venus Remedies gets marketing approval for six chemotherapy drugs from Philippines
Venus Remedies has already submitted dossiers to the Health Ministry of the Philippines for additional 45 marketing authorisations, and most of these pending approvals are for oncology products, it said. Pertinently, the market size of cancer drugs in the Philippines was valued at USD 252 million in 2020 and is expected to grow at a compound annual growth rate of 8.7 per cent by 2025.
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Zydus Lifesciences appoints Punit Patel as President & CEO, Americas
Before joining Zydus, he was the President of Red Oak Sourcing, leading the company's "multibillion-dollar generic portfolio", overseeing all aspects of Red Oak's business. Patel, who has more than 20 years of experience in the generics and branded pharmaceutical marketplace, has also worked at Novartis Vaccines & Diagnostics and CVS Caremark, Zydus said.
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Need some guidance with my macros
Hello so i used bodybuildings bulking calculator today
Im 29yrs old 1m 93cm tall and my weight is 84kilograms
Can i bulk with this?
If i wanted to decrease the calories down to 2900 which macro should i decrease?
PROTEIN: 234 g per day (936 calories)
CARBS: 312 g per day (1248 calories)
FATS: 104 g per day (936 calories)
TOTAL CALORIES: 3121
Im 29yrs old 1m 93cm tall and my weight is 84kilograms
Can i bulk with this?
If i wanted to decrease the calories down to 2900 which macro should i decrease?
PROTEIN: 234 g per day (936 calories)
CARBS: 312 g per day (1248 calories)
FATS: 104 g per day (936 calories)
TOTAL CALORIES: 3121
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About 52 per cent cases of cervical cancer diagnosed from 2012-15 survived: Lancet Study
A study analyzing data from Population Based Cancer Registries (PBCRs) in India found that approximately 52% of cervical cancer cases diagnosed between 2012 and 2015 survived. Ahmedabad's urban PBCR had the highest survival rate at 61.5%, while Tripura had the lowest at 31.6%.
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Which Hooters do you prefer? #5
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DougyF7 (○)
8- faithbrah (○)(○) (○)
8- gbullock (○)(○)
jaxqen (○)(○)
8- mikey32905 (○)
8- 8- paulinkansas (○)(○)
SuperHippo (○)(○) (○)(○)
8- TearsOfIce (○)(○) (○)
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CDSCO approves India's first CAR-T cell therapy against certain blood cancers
Indian company ImmunoACT, backed by drug maker Laurus Labs, has received approval from the Central Drugs Standard Control Organization for its CAR-T cell therapy NexCAR19. The therapy is the first of its kind to be developed in India and will be used to treat certain types of blood cancers. ImmunoACT intends to make the drug available to partner hospitals as soon as possible.
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Zydus unit recalls 7,248 bottles of Oxybutynin Chloride tablets in US
New Jersey-based Zydus Pharmaceuticals (USA) Inc. is recalling the affected lot due to "Failed Dissolution Specifications", the USFDA stated. The lot was produced at Ahmedabad and distributed in the US by Zydus Pharmaceuticals (USA) Inc, the US health regulator stated.
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Lupin gets USFDA nod for generic medication
Indian drug maker Lupin has received tentative approval from the US Food and Drug Administration (FDA) to market a generic medication used to reduce excessive daytime sleepiness. Lupin plans to produce the medication at its facility in Somerset, US.
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Medical device makers get six-month extension for imports
The Central Drugs Standard Control Organisation (CDSCO) had set the October 1 deadline for bringing ‘class C’ and ‘class D’ medical devices under regulation as part of quality control efforts. To obtain the licences several manufacturers had submitted applications, but the government failed to provide them on time.
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Which Hooters do you prefer? #4
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Hooter points:
8- Camarija (*)(*)
DougyF7 (*)
8- faithbrah (*)(*)
gbullock (*)(*)
jaxqen (*)(*)
8- mikey32905 (*)
8- paulinkansas (*)(*)
SuperHippo (*)(*) (*)
TearsOfIce (*)(*) (*)
TolerantLactose (*)(*)
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How Does Levolin Inhaler 50 Mcg Work?
Levolin Inhaler 50 mcg works by relaxing airway muscles, making it easier to breathe. Buy it at a reputable online pharmacy for quality and affordability.
Furthermore, Levolin may also reduce inflammation in the airways, although it's primarily a bronchodilator. This combination of bronchodilation and anti-inflammatory effects helps in providing relief during acute episodes and in managing chronic symptoms associated with respiratory conditions.
Furthermore, Levolin may also reduce inflammation in the airways, although it's primarily a bronchodilator. This combination of bronchodilation and anti-inflammatory effects helps in providing relief during acute episodes and in managing chronic symptoms associated with respiratory conditions.
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Better eye health could boost Indian economy by $27 billion : Research
30% of people with sight loss experience a reduction in employment, with women, people in rural communities and ethnic minority groups among the groups most affected. 90% of vision loss is avoidable with early detection and treatment.
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10 million deaths, $2 trillion: What strokes could cost us in 2050
Asia accounted for by far the greatest share of global stroke deaths in 2020 (61 per cent, around 4.1 million deaths) and this is forecast to rise to around 69 per cent by 2050
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Aster’s India unit draws suitors valuing business at $1.5 billion
Private equity firms BPEA EQT and Ontario Teachers' Pension Plan Board are considering acquiring Aster DM Healthcare Ltd.'s assets in India. The deal would allow the investors to tap into the growth potential of healthcare services in the country. Other potential bidders for Aster's India business include Blackstone and KKR.
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India allows cough syrup firm linked to Uzbek deaths to re-open factory
India's Uttar Pradesh state has allowed Marion Biotech's factory, linked to cough syrups causing child deaths, to resume most production. The World Health Organization (WHO) had linked Marion's syrups to the deaths of 141 children in Uzbekistan, Gambia, and Cameroon. The state drug controller stated that there were no known quality issues with other medicines produced by Marion.
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IIT Guwahati alumni-led startup develops portable device to spot chronic non-communicable diseases
Primary Healthtech Pvt. Ltd., an alumni-led start-up from the Indian Institute of Technology (IIT) Guwahati, has developed a point-of-care-testing (POCT) device called MobilabTM. The device can test 25 parameters in blood to diagnose early chronic diseases related to kidney, liver, heart, and pancreas malfunctions. Operated through an IoT-enabled Android app, MobilabTM can perform about 150 tests with a single battery charge. The device aims to provide frugal, portable, affordable, and accessible diagnostics, especially in remote areas. It is expected to help in the early screening of non-communicable diseases and improve disease management at an affordable cost for millions of people.
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Tata Capital invests in dialysis chain based in Mumbai
The funding is done through Tata Capital Healthcare Fund II (TCHF II), the healthcare focused private equity fund of Tata Capital. About 90% of the funding will be for growth and 10% will provide exit to certain angel investors. Founded by nephrologists Jatin Kothari and Viswanath Billa, AKC has raised funds from founders and angel investors.
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Defer termination of 26-week pregnancy: SC direction to AIIMS
The law officer said the termination of pregnancy was recommended despite the medical board saying that the foetus had a viable chance of being born and "they would have to conduct a foeticide".
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Which Hooters do you prefer? #3
Beer and hot wings
or
Burger with a side of boobs
Round 2: Hot wings 6-1, cheeseburger 7-3,
Hooter points:
8- Camarija (*)
DougyF7 (*)
8- faithbrah (*)
gbullock (*)
jaxqen (*)
8- mikey32905 (*)
8- paulinkansas (*)
SuperHippo (*)(*)
TearsOfIce (*)(*)
TolerantLactose (*)
8- paulinkansas (*)
SuperHippo (*)
TearsOfIce (*)
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How Eliquis Tablet Works
Eliquis contains the active ingredient apixaban, which belongs to a class of medications known as direct oral anticoagulants (DOACs). Apixaban works by inhibiting the activity of specific clotting factors in the blood, particularly factor Xa. By doing so, it prevents the formation of blood clots, reducing the risk of thromboembolic events.
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Nearly 10 million could die of stroke annually by 2050: Lancet report
The number of stroke deaths in LMICs is projected to rise sharply - widening the gap with HICs - by increasing from 5.7 million in 2020 to 8.8 million in 2050. In contrast, stroke deaths in HICs are estimated to remain largely unchanged at around 900,000 between 2020 and 2050. In 2050, 91% of stroke deaths are projected to be in LMICs compared to 9% in HICs, up from 86% in LMICs and down from 14% HICs in 2020.
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Cipla stake sale plan faces hurdle as promoters differ on valuation: Report
Cipla's potential stake sale faces a challenge due to disagreements among its promoters regarding the company's valuation. This dispute among the founders could potentially delay the deal until a consensus is reached on the valuation, according to sources cited by ET Now.
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Kotak Fund to invest ₹1,600 crore in Nimmagadda Prasad's API business
Kotak Strategic Situations Fund (KSSF) plans to invest around ₹1,600 crore in the active pharmaceutical ingredients (API) business acquired by Nimmagadda Prasad. The fund will support the acquisition through a $200 million funding, provided through a mix of structured debt and equity. Deutsche Bank and DBS have also reportedly financed the acquisition.
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Which Hooters do you prefer? #2
Hamburger
or
Cheeseburger
Round 2: Hot wings,
Hooter points:
8-Camarija
faithbrah (*)
mikey32905 (*)
paulinkansas (*)
SuperHippo (*)
TearsOfIce (*)
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Effective home remedies to lighten dark underarms
There are several home remedies for dark underarms. Some of them are listed below.
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Sun Pharma, Aurobindo recall drugs from US market
Sun Pharmaceutical Industries and Aurobindo Pharma are recalling products from the US market due to manufacturing issues. Sun Pharma's subsidiary is recalling 69,707 cartons of Cequa, used to treat dry eyes, for being "Subpotent." Aurobindo Pharma is recalling 9,890 bottles of Rasagiline Tablets, used for Parkinson's disease, due to "Failed dissolution specifications." The Indian pharmaceutical industry is the third largest in the world, with a market size of around USD 50 billion. India exported pharmaceuticals worth Rs 1,75,040 crore in 2021-22.
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Questions on lifting on a deficit
Hi all. First time poster so my apologies if anything is formated weird or if I'm in the wrong spot but I was curious what the effect would be on someone who is at a significant calorie deficit and also working out intensively 4-6 times a week? About me. 25 M, 6'4, 155lbs average weight
To make a long story short, I have some health issues right now but doctors don't know what exactly is the root issue and have been unable to provide anything to help significantly. The main problem with my health is my massive lack of appetite which leads to massive weight changes. Back when I was 18 I dropped 50 ish pounds over a year, all unwanted weight loss. To combat this I have tried different medications to help stimulate appetite, none of which have worked so far. I do use nicotine and smoke marijuana. All in all tho this is an issue.
On to my diet, I eat extremely healthy foods. Being extremely skinny brings on its own body dysmorphia though. I've cut out any free sugars and am eating very clean just about everyday. Getting hungry is a challenge though. But on average, each day I'm consuming probably 1k-1.5k calories which I know is super unhealthy. To anyone who would just say "eat more" please trust me I've tried for years and it's impossible.
On to my workouts. I lift on a ppl so 3 days, off 3 days, off, 3 days off, etc. I add in a lot of calisthenics workouts here because I really am looking to do some workouts I've never done before like completing a muscle up would be great progress! I don't do a ton of cardio at the moment but again my goal is muscle gain.
I recently saw my family for the first time in a while and after 3 months of working out they said I was looking just slightly bigger and more defined. Great to hear since I still hate myself in the mirror.
All this said I have a few questions.
1. What will the results be if I keep this up? Will I lose muscle eventually? Am I even building muscle this way? I'm scared I'm doing more damage to my body by exercising like this on such a deficit.
2. Would mass gainer be useful here? My body dysmorphia has gotten to the point where I am scared of consuming sugar and gaining any fat so I've been put off of those but at the same time it's the only thing I feel like could get me to a surplus or even a break even these days.
Really just looking for advice here. Feel free to ask questions and I'll answer as I can and again sorry if this post has terrible format. Any added advice is welcome as are any questions. Thanks all.
To make a long story short, I have some health issues right now but doctors don't know what exactly is the root issue and have been unable to provide anything to help significantly. The main problem with my health is my massive lack of appetite which leads to massive weight changes. Back when I was 18 I dropped 50 ish pounds over a year, all unwanted weight loss. To combat this I have tried different medications to help stimulate appetite, none of which have worked so far. I do use nicotine and smoke marijuana. All in all tho this is an issue.
On to my diet, I eat extremely healthy foods. Being extremely skinny brings on its own body dysmorphia though. I've cut out any free sugars and am eating very clean just about everyday. Getting hungry is a challenge though. But on average, each day I'm consuming probably 1k-1.5k calories which I know is super unhealthy. To anyone who would just say "eat more" please trust me I've tried for years and it's impossible.
On to my workouts. I lift on a ppl so 3 days, off 3 days, off, 3 days off, etc. I add in a lot of calisthenics workouts here because I really am looking to do some workouts I've never done before like completing a muscle up would be great progress! I don't do a ton of cardio at the moment but again my goal is muscle gain.
I recently saw my family for the first time in a while and after 3 months of working out they said I was looking just slightly bigger and more defined. Great to hear since I still hate myself in the mirror.
All this said I have a few questions.
1. What will the results be if I keep this up? Will I lose muscle eventually? Am I even building muscle this way? I'm scared I'm doing more damage to my body by exercising like this on such a deficit.
2. Would mass gainer be useful here? My body dysmorphia has gotten to the point where I am scared of consuming sugar and gaining any fat so I've been put off of those but at the same time it's the only thing I feel like could get me to a surplus or even a break even these days.
Really just looking for advice here. Feel free to ask questions and I'll answer as I can and again sorry if this post has terrible format. Any added advice is welcome as are any questions. Thanks all.
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Protien Intake While Doing Calories Deficit
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With thanks
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Question about daily meal smoothie (from a new guy)
Hello all! New to these parts, and I have a question. As part of my diet (losing weight atm, not building muscle), I've decided to try drinking a smoothie daily as a meal replacement. I messed around with a recipe I like to get one at about 500 calories, mostly consisting of almond milk, protein powder, chia seeds, a bit of honey, peanut butter powder, and freeze-dried kale powder. All of those things I'm sure are fine.
My real question is: I've been adding 1 tsp of Metamucil and 1 tsp of Potassium Citrate recently. Is that considered safe/healthy in the long run? Especially the Potassium Citrate I'm unsure of; so long as it's mixed with enough liquid and I don't have too high daily potassium MG intake, is it safe to take daily or does it have side effects?
And then after those 2, depending on the answers, follow-up questions: Could I make this smoothie a twice-daily thing? 2 smoothies + 1 meal totaling between 1500 and 2000 calories. And at that point would THAT be too much of the Metamucil and Potassium Citrate.
Thanks for entertaining my ignorance about all of this!
My real question is: I've been adding 1 tsp of Metamucil and 1 tsp of Potassium Citrate recently. Is that considered safe/healthy in the long run? Especially the Potassium Citrate I'm unsure of; so long as it's mixed with enough liquid and I don't have too high daily potassium MG intake, is it safe to take daily or does it have side effects?
And then after those 2, depending on the answers, follow-up questions: Could I make this smoothie a twice-daily thing? 2 smoothies + 1 meal totaling between 1500 and 2000 calories. And at that point would THAT be too much of the Metamucil and Potassium Citrate.
Thanks for entertaining my ignorance about all of this!
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