Hey guys, I started going to the gym a few days ago and I will keep it consistent i will do full body workout for 6 weeks but I don't know how to make proper diet and I don't have a chance to prepare my food because I'm in college.
Usually this is my current diet : Omlette or Oatmeal for breakfast; Almond, hazel or greek yogurt if i get hungry; meat or chicken with rice or salad in the dinner.
Is this enough? I want to keep my weight same and build muscle. What should i do more or less? Thanks. (Im something like skinnyfat right now and i want to be ottermode)
Usually this is my current diet : Omlette or Oatmeal for breakfast; Almond, hazel or greek yogurt if i get hungry; meat or chicken with rice or salad in the dinner.
Is this enough? I want to keep my weight same and build muscle. What should i do more or less? Thanks. (Im something like skinnyfat right now and i want to be ottermode)
from Bodybuilding.com Forums - Nutrition https://ift.tt/TWJD5XO
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