Im using a medication called Mounjaro to supress my appetite and help me loose weight.
While the purpose of the medication is to help you eat less, im going way below my caloric deficit.
Im supposed to eat 2800 calories to lose weight, but im eating 1500 calories (sometimes less) on this medication.
Is it okay to continue on a this kind of calorie deficit, or will it have bad effects on my metabolism and health?
I hear conflicting opinions about metabolism and low calories so im not sure.
While the purpose of the medication is to help you eat less, im going way below my caloric deficit.
Im supposed to eat 2800 calories to lose weight, but im eating 1500 calories (sometimes less) on this medication.
Is it okay to continue on a this kind of calorie deficit, or will it have bad effects on my metabolism and health?
I hear conflicting opinions about metabolism and low calories so im not sure.
from Bodybuilding.com Forums - Nutrition https://ift.tt/HIosc03
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